Popeye's Dora

  • Workout Date - 12/05/2016
  • Q In Charge - Youkilis
  • The PAX - Taylor Swift, Keystone (Respect), Tiny Dancer, Brown Shorts, Boomhauer (Respect), Carl's Jr (Respect), Duplo, T-Bag, Mr. Burns, Guard Shack, Gluten (Respect), Shiner, YHC Youkilis
  • AO -

Conditions: 43F and not raining… umm…. That’s right Jackpot!

Back Story:YHC planned this when he was thinking about being nice and keeping the PAX dry.  But all the effort was wasted becasue it was a perfect morning.

Warm Up:

20 SSH and 10 Spicolis

The Thang:

Mosey to the bottom corner of the parking lot to pick up the “funny” shaped coupons YHC left there as not to raise suspicion.  Everyone knows when you break out the “little” weights, it’s going to suck!

DORA 1, 2, 3:  From the bottom of the parking lot to the top and then back again.

100 Forearm twists – Holding a 3/8″ bar straight out in front of you at shoulder height then twisting until the water bottle at the end of the string is at the top.

200 Carolina Dry Docks

300 Air presses

Shoulders, Shoulders and more Shoulders!

Mosey back to the flag and we have 3 minutes left

5 Burpees and LBC’s until YHC gets the moleskin.

A: Dream Center 5K @ 8A

Spalding Farms Party 12/10, Gift for Olive

Possible family friendly Powderkeg Party some Saturday in SlabTown, near the conveience center

Wednesday running at powderkeg

P: Galinburg families

Slug and his family while he is gone with the reserves

Duplo’s coworker struggling with some issues

Youkils’ wife’s work chages

Swifts schoolmates father passed away

Gluten,s coworker who had a stroke (Peggy)

Brown Shorts mother

 

As always thank you for standing with me and it was a pleasure

Leave a Reply