- Workout Date - 11/09/2015
- Q In Charge - Mab Mab
- The PAX - PSI, Cavalier, Bullseye, Mab Mab (YHC)
- AO -
4 PAX put on their poor man ponchos (trash bags furnished by YHC) and played in the rain at Eye of the Tyger. Here’s a little look at how it went.
Conditions: 42 degrees. Rainy and cold.
Warm Up:
20 SSH IC
Main Thang:
Head towards the center of the park- stop at the ol’ trust hill.
Hillevens (Elevens)
Start w/ 1 Merkin at the base of the hill
Sprint to the top of the hill, 10 squat jumps.
Run back to bottom- 2 Merkins, and then 9 squat jumps at the top.
Continue this until you are at 10 merkins and 1 squat jump.
Walk of Pain
Head to the side walk-
Bear Crawl 25 yards
Crab Walk 25 yards
Lunge Walk 50 yards
Gorilla Walk 25 yards
Dora 1-1-1
Partner up, 1 PAX runs 100 yards, other PAX begins with, when PAX gets back from run picks up where other PAX is in this count:
100 Merkins
100 Shoulder Taps (double count)
100 Imperial Walkers (double count)
In place of Mary- decided to work shoulders a little more…..
Over Heads and Shoulders
35 Over Head Shoulder Presses IC
20 Arm Circles (forward) IC
20 Arm Circles (backwards) IC
30 Cherry Pickers (arms out) IC
20 Cherry Pickers (over head) IC
COT
Prayers for Walker
Prayers for Mya
Prayers for all PAX and all prayers across F3 Nation.
Great morning fellas! Enjoyed it! See you in the gloom!
Mab Mab