- Workout Date - 03/21/2023
- Q In Charge -
- The PAX -
- AO -
1D posting for Saban
7 brethren braved the teen temps for SEC style beatdownNext, courtesy of Saban. Poor Damn Eagle!
Warmup:
- SSH x 30
- merkins x 10
- Imperial walkers x 25
- Burpees x 10 OYO
mosey to the top of road & plank……Indian run to the track
4 Corners on the track x 2
- Merkins x 20
- squats x 20
- dips x 20
- burpees x 10
indian run back to MES
- Knees to Elbows (?) x 30
- Squats x 20
- Burpees x 10 OYO
6 MOM
- Dollies x 25
- Flutters x 20
- LBCs x 20
- Russian Twists x 15
COT & BOM