- Workout Date - 10/20/2014
- Q In Charge - Poodle
- The PAX - Poodle, Domer Simpson, Boomhauer, FNG Joe Miller Houseboat, Rollback, P Squared, Crunchy, FNG True Lee Double Dribble, QT, Inspector Gadget, Hurricane, Brown Shorts, FNG Matt Craddock Seal, Hook and Ladder, Quaker,
- AO -
I enjoyed working out with you guys Monday. Just a reminder that each of us struggle with different workouts each week. However, with us pushing each other it helps us push through the pain. The same goes with our walk with Christ. We stumble and struggle each day with different things and it helps to have guys at our side for encouragement and accountability to help us get closer to God. -Poodle
-Mosey to the blocks on the hill and bring them back to the flag.
Blockoroma and the CircleOfPain:
– 1 min of up downs 1 set to get the heart rate up
-Chest press 1 min
-Bi-cep curls 1 min
-Shoulder press 1 min
-Tri-Cep extension 1 min
-Air squat 1 min 2 sets
-Standing Russian twist 1 min 2 sets
-Ring of fire push-ups with Chilcutts 2 sets
Rinse and repeat from the top for 3 total sets.
Mosey to the parking lot:
-One set of guys doing suicides and the others doing zombie walk down the parking lot. Once the ones doing the zombie walk finish that is when the sprint back.
-Moseyed around the building
-jail break to the end
Husbands, love your wives, just as Christ also loved the church and gave Himself up for her, (Ephesians 5:25 NASB)
GOD SAYS “So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own. (Matthew 6:34 NASB)
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Philippians 4:6 NASB)
“I am the good shepherd; the good shepherd lays down His life for the sheep. (John 10:11 NASB)
Spidy and his family, Roid father in law, Boomhauer wife’s student (couldn’t hear the name). Announcements: Anderson growing. Keep coming down to support, talk of Williamston AO in the future.
PAX: One thing that makes Powder Keg a great AO, is there are cinder blocks already on-site, which Poodle skillfully used for a great beatdown. No need to load up and haul them to the AO. Something to think about for you ‘beatdown beast’ QICs out there.
I also really liked how Poodle incorporated the Bible verses to make us think, and take our minds off the downpainment.
That first paragraph in this Backblast is SO true, and was on full display at Powder Keg on Monday. Some of the guys are facing some struggles right now. Please know that each of us is there for you, and praying for God to guide you through what you are facing.
Last but certainly not least, that is a great picture, Poodle!