Pokemon NO

  • Workout Date - 07/12/2016
  • Q In Charge - T-bag
  • The PAX - Youkilis, I try, Duplo, Slug, T-bag
  • AO -

5 PAX (along with some strange, early bird, pokemon searchers) enjoyed a seasonably warm morning in Williamston SC at SOS. Its normally a quiet morning in Williamston at 5:30 in the morning but today something was different. Multiple cars slowly creeped thru the parking lot at different times during our workout. At first the PAX thought we had some FNG’s looking to better themselves at the mercy of T-bag but they never got out of their car. They just parked for a few minutes and then left. We saw one of the suspects holding his phone and looking for something. Our best guess is they really had nothing better to do with their time or they had some determined kids in the car that would not go to sleep untill they found pokemon (I am proud to say that I am not even sure if that is how the game is played). O Well. No FNG’s this morning. No rucksacks were present at this workout. This is what went down:

Warm Up:

Windmill IC x 10     SSH IC x 10     IW IC x 10

The Thing:

Mosey to “Family Dollar”? (Couldn’t tell because it was dark)and do 7’s with wall-ups and merkins.

Mosey to the Fire Department front entrance for Flutters, Box Cutters, & Planks

Mosey to Win-Dixie Parking lot for 7’s with squats and double count lunges while running between light poles (you had to be there)

Mosey to the sidewalk across the road for 7’s with step-ups and double calf raises.

mosey to the stage in the park for a wall of fire with 10 merkins

Mosey to the basketball court for Suicides x 5

mosey back to the flag for 2 MOM.


  • F3 Dads this Saturday at Legacy
  • Monday’s & Wednesday’s 5:30AM – 6:15AM = Hurricane Alley AO at Wren HS Football Field
  • July 20th = Q school at Hurricane Alley
  • July 23rd = Padre’s Convergence at Star Command in Spartanburg & Doodle Trail 5K in Pickens
  • July 30th (Saturday) = Gideon House workout & Breakfast. Will be installing “bondo bars” (pullup bars). Congratulations to Bondo and Showme on their Graduation.

Prayer Requests:

Our Country

Until next time……

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