- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
19 men with 1 FNG planted the shovel flag and said, “Thank you sir, may I have another?”
Warm Up
SSH x20
Merkins x20
Imperial Walkers x20
The Main Thang
Mosey to the parking garage #letthegamesbegin
Burpees at each platform in the parking deck 5, 10, 10, 10…then 5 more at the top. (Backwards run on the flat sections, struggle up the inclines) #burpeesonburpeesonburpees
Dora 1,2,3 at the top deck
100 Merkins
200 Sumo Squats
300 Fairy Jacks #crowdpleaser
Mosey to the “outdoor building” (good description, right Crotch Rocket?)
Grab some wall for People’s Chair. While seated, enjoy a nice side of arm raises. 20, 20, 30 then 50. #feelthepain
6MOM
In & Outs x20
LBC’s x20
Russian Twists x10
COT? Nah…let’s do some protractor. #fakeout
COT
Naked Moleskin
Great work by the PAX in the gloom.
Shoutout to Crotch Rocket for making the trip from CLT, great to have you here.
Make sure to keep up with your partner from this morning for the next week. #accountability
Keep Ice’s family friends in your prayers for their cancer diagnosis, and for all the 2.0’s that are in high school. (Well said Earth Mover)
See ya in the gloom
Pledge