Pledge's Playground

  • Workout Date - 10/04/2023
  • Q In Charge -
  • The PAX -
  • AO -

19 men with 1 FNG planted the shovel flag and said, “Thank you sir, may I have another?”

Warm Up

SSH x20

Merkins x20

Imperial Walkers x20

The Main Thang

Mosey to the parking garage #letthegamesbegin

Burpees at each platform in the parking deck 5, 10, 10, 10…then 5 more at the top. (Backwards run on the flat sections, struggle up the inclines) #burpeesonburpeesonburpees

Dora 1,2,3 at the top deck

100 Merkins

200 Sumo Squats

300 Fairy Jacks #crowdpleaser

Mosey to the “outdoor building” (good description, right Crotch Rocket?)

Grab some wall for People’s Chair. While seated, enjoy a nice side of arm raises. 20, 20, 30 then 50. #feelthepain


In & Outs x20

LBC’s x20

Russian Twists x10

COT? Nah…let’s do some protractor. #fakeout


Naked Moleskin

Great work by the PAX in the gloom.

Shoutout to Crotch Rocket for making the trip from CLT, great to have you here.

Make sure to keep up with your partner from this morning for the next week. #accountability

Keep Ice’s family friends in your prayers for their cancer diagnosis, and for all the 2.0’s that are in high school. (Well said Earth Mover)


See ya in the gloom


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