PlayNation Nation

  • Workout Date - 03/25/2023
  • Q In Charge -
  • The PAX -
  • AO -

1D posting for Gymboree

ssh x 30 I think
IW x 20

mosey around parking lot and back to the playground

4 stations
10 donkey kicks
10 pullups
15 derkins
20 squats

Four times each

LBC x 20
Dollies x 10
Russian twist x 10
out of the grave x 10.

Mosey to Nippler’s hill
Link arms and backward run up hill
run back down and do jump squat each time add one more
x 5

Mosey to front of schools and sprint relay race
Losers do 10 berpees
Winners jump in and do 10 burpees as well.

30 second peoples chair
60 second peoples chair.

Continued prayers for Eric

Announcement – Let there be mom moving party tonite at 6:00.

Gunnar has the address.

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