Playing All the Oldies

  • Workout Date - 07/03/2018
  • Q In Charge - One Direction
  • The PAX - The Butcher, Nature Boy, Goose Egg, NYOPT, Sammy, Benign, Bernie, FNG Jillian Michaels, My Two Dads, Hot for Teacher, Lt. Dangle, Moon Unit, Slingblade, Tebow, WiFi, Cyclone, Ron Swanson, Third Base, Mayo, 1D
  • AO - Golden Strip

This backblast is majorly delayed so YHC will do my best to remember.  Keeping it simple.

20 posted in the gloom for what promised to be a crowd pleaser.  YHC decided to bring back a few oldies…so old, the PAX challenged that the exercises even existed.

WARMUP:

  • SSH x 21
  • IW x 21
  • Merkins x 10
  • Warmup Lap

THE THANG:

  • Parking Line Suicides.  20 lines with 1 Merkin at the start and 1 Merkin at each line x 20.
  • Catch Me If You Can – LPartner Laps with 5 Merkins. Tag, Flapjack.  Do until each Pax has 25 Merkins.
  • Mosey to the Figure 8 for Hairburner Relays (with Cinder Blocks).  10 man relay pushing blocks to end of parking lot, around the cone, then back to start.  All made downpainment after with 10 Burpees.
  • In the Grass for The Tunnel of Love
  • Partner up for Joe Hendricks #1 (While partner one planks on the block, partner two jumps over partner one legs and backward crawls underneath x 5).  Flapjack.
  • Mosey back to Flag for 6 MOM and 5 Burpees OYO.

COT & BOM

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