- Workout Date - 08/16/2016
- Q In Charge - Squeal
- The PAX - Squints, Gipetto, AFLAC, Beamer, Rusty (LIFO), WahWah (LIFO), Squeal (YHC)
- AO -
I ripped this straight from this Earthmover backblast from last week. It did us good.
Instead of running up a hill we spent all our time doing laps and running on the basketball courts.
We also did the escalator again after the 10>1 Merkins/Squats/Presses/Burpees.
There was Merlot.