• Workout Date - 08/16/2016
  • Q In Charge - Squeal
  • The PAX - Squints, Gipetto, AFLAC, Beamer, Rusty (LIFO), WahWah (LIFO), Squeal (YHC)
  • AO -

I ripped this straight from this Earthmover backblast from last week.  It did us good.

Instead of running up a hill we spent all our time doing laps and running on the basketball courts.

We also did the escalator again after the 10>1 Merkins/Squats/Presses/Burpees.

There was Merlot.

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