- Workout Date - 02/07/2017
- Q In Charge - Pine Tar
- The PAX - Whisper (Respect), Benign, Church Lady, Road Trip, Soccer Mom, Double Deuce, Commodore (Respect), Gymboree (Respect), The Muff, Elsa, Mint Julip, Short Barrel, Dr. Phil, Beach Draft, Obama, Johnny-Five, Easy Bake, Ponch, Boss Hogg, Washer, Pine Tar – QIC
- AO -
The Q’s weinke was hacked over the weekend, and the plan for BOMBS was aborted so as not to repeat the beat down by Whisper the day before at TOT. YHC acted quickly and turned to another fan favorite starting with the letter Burpee – BLIMPS! Mumble chatter was quickly overcome by PAX trying to catch their breath – here’s how it went down.
Mission – Nailed it
Disclaimer – Yep, still an amateur
SSH x 30
Imperial Walker x 20
Monkey Humper x 15
B.L.I.M.P.S – Escalator style
5 burpees – take a lap
5 burpees, 10 lunges – take a lap
5 burpees, 10 lunges, 15 imperial walkers – take a lap
Rinse and repeat up to 30 squats
Mosey to benches at front door
PAX split up in 2 groups
Group 1 – 10 box jumps (onto bench) and 10 dips
Group 2 – tree hug on canopy post until tagged in for jumps and dips by Group 1.
Flap jack 5x so all PAX got 50 reps on the benches.
Mosey to wall at gym
Group 1 – Balls to the wall – inverted dancing bears x 15
Group 2 – BBSU until tagged in by Group 1
Flap jack 3x for 45 total dancing bear reps
Line up on the wall in people’s chair
2 pax bear crawl to other side and back at a time, while other PAX sit in the people’s chair til all PAX have bear crawled
Take a lap and half around the speedway, then sprint to flags for last leg.
Capt Thor (BBSU and American Hammers in 1:4 ratio, up to 5:20)
Flutters to 25 in cadence
June 3 for Dirt-a-lope (Jack-a-lope
GHS 5k and ½ Marathon Feb 25
Commodore’s Dad – Bladder removal surgery next Tuesday
Soccer Mom’s friend Medina – Breast cancer surgery
Benign’s Grandmother recent breast cancer diagnosis
Whisper’s Friend Kathryn – fighting breast cancer
Pleasure to lead the effort this morning men! SYITG next time.