- Workout Date - 11/07/2015
- Q In Charge - Bambi
- The PAX - Soccer Mom, ATM, Strange Brew, Sammy, Spare Tire, Weekend At Bernies, Church Lady, Digit, Washer, ACA, Tedediah.
- AO -
On a cool Saturday morning the PAX enjoyed a scenic stroll through Spaulding Farms with constant mumble chatter as we endured a running Bootcamp. The routine was simple: Run 3 minutes, Bootcamp 3 minutes…for 1 hour.
The Bootcamp exercises were dealer’s choice with two caveats. One, I (Bambi) was the dealer. Two, any chosen exercise had to be performed for the entire 3 minutes. This proved to be a real smoker. If you haven’t tried 3 minutes of burpees, then you don’t know what you are missing. Oh and how about 3 minutes of merkins…OUCH! Wait…see a hill…3 minutes of bear crawls (Merlot dribbles up).
Everyone survived including our two new FNGs: Spare Tire and Weekend At Bernies. Great job.