- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
18 PAX showed up for the ride of their lives—being carried on their partners back.
GET MOVING!
Warm Up:
In and Outs x 20 in cadence
Diamond Merkins x 15 in cadence
Dips x 15 in cadence
Ski and Outs x 15 in cadence
100 High Knee Jumps #smoked
The Main Thang:
Partner up for a little Human GO RUK around the Peace Center
On my “HAULT” stop and perform the exercise called then make the GO RUK switch
Exercises:
SSH x 10 in cadence
Merkins x 10 in cadence
LBC’s x 15 in cadence
Squats x 10 in cadence
Hootible–grab some pole at the bridge for some PULL UPS x 10 in cadence
Up the steps–human go ruck switch at each platform
Rising from Grave x 15 in cadence
Finish back at the PC
30 Spicoli’s OYO #smokedagain
Count of in two’s for a little Indian Run
Start at PC, run down to Augusta St
Turn around back towards PC
After the bridge–Jail Break to PC
6MOM:
Russian Merkins x 15 in cadence
In and Outs x 10 in cadence
Announcements:
F3 MOVIE NIGHT – Lone Survivor
WHEN: Friday, January 10, 2014 at 7:40 p.m. sharp
WHERE: Hollywood 20, Woodruff Rd, Greenville
We will watch this with the general public so I would suggest purchasing a ticket during the day or showing up early to ensure viewing (we have no idea how crowded this time slot will be).
Plan on being there between 7:00 – 7:15, so we can get seats together.
Spicoli Yard Day
WHEN: Saturday January 18, 2014 at 10:00am until the job is done (after Saturday workout)
WHERE: Spicoli’s house–off Augusta St (We will head over after coffeeteria)
One D is taking donations to cover the cost of materials–let’s all chip in fellas!
Any leftover dough will go on a Visa gift card for meals for Spicoli and his family
Drifter 6K RUN: Sign up here: http://go-greenevents.com/event/id/1568
We have 34 F3r’s signed up! Great Swag TOO! Drifters will celebrate Gritch’s BDay afterwards with a couple drafters.
EASTSIDE BIG BANG: Next Thursday—wheels up at 05:30—This is the only workout locations on 1/9/14
Prayers for those in need!
Spicoli at the top of that list
Pledge’s Foot
Domer’s house moving extravaganza!
Good work boys! Keep Moving!
-Hootie (Mystery Q Himself)