- Workout Date - 02/19/2015
- Q In Charge - Houdini
- The PAX - Inspector Gadget (WD), Latka, Iceman, Hootie, Houdini (WB)
- AO -
5 committed souls answered the bell on another B E A Utiful morning. Greenville is our playground and we don’t take days off just because the temperature isn’t ideal – listed below you’ll find what YHC can recall….
Gloom Observations – Inspector Gadget rocked a stylish scarf in the gloom, Hootie looks better when he has a mask on, Latka is a media whore & Iceman bounced back with authority from being sick all last week….
Warm up:
MCsX20 / Merkins X10 / LBCs X20 / REPEATO
DipsX20 / Box Jumps X20 / Dragonfly X15 / REPEATO
MOSEY southbound towards Liberty
The Thang:
Pause at Larkins bridge for Derkins X15 /RTs X20 dblcount / REPEATO
Liberty Bridge Circle – Box Jump up three levels and FJs X 15 / REPEATO THREE TIMES
MOSEY to the bottom of Furman College Way – behind Governors School
Tackle the Hill:
Rotate exercise at every street light:
Diamonds X10 Squats X15 all the way up to Howe/University roundabout – ½ was done backwards jog’n
Former parking lot now aesthetically appealing walkway behind Eggs UP:
Box Jumps X20 / Dragonfly X15 / REPEATO
Hop over to grass circle for Flutters X20 / Merkins X15 / REPEATO
MOSEY
Pause for some FJs X15 / MCs X20 and continue back to Larkins bridge for Derkins X15 / RT X20
MOSEY home
Slow Dips on Q X 10
Slow Merkins on Q X5
DUNZO
Naked Moleskin:
Tuesday, 24th Q school w/ Latka & Sponge at MT
Hartsville launch coming up – holler at Inspector or Blue Hawaii if you’d like to join
Asheville Expansion – super chill workout, will be different meaning of #smoked
Shake a leg,