Pickle Sauce

  • Workout Date - 12/08/2015
  • Q In Charge - Houdini
  • The PAX - Houdini, FNG San Diago (Keanu Sleeves), Holla, Domer Simpson, Stewie, Soup, Caliendo, Double Windsor, Hootie (Daryl Hall), Caviar, Handy Manny, FNG 501 (Scott Heater), Sherpa, Earth Mover, Dollywood, Winslow, Iceman, Armanti
  • AO -

18 burrito bakers worked on their muffin tops b/c that’s just what we do in the gooch…

Gloom Observations – #mumbleCHEDDAR was flowing like the Salmon of Capistrano this morning, San Diago provided us with some laughs via his sleeveless misspelled Matix shirt, Sherpa hates stationary fitness, Ice ensures every AO at least witnesses the SSH, this was the first taint I’ve heard someone request we start running, Double Windsor makes dirty gravy and is doing the bull dance these days, Handy back in action and Caliendo refuses to quit…

Warm up:
Dips X15 / FMs X15 / Plank leg raises / 6 inches REPEATO

Diamonds X10 / Flutters X20 / Plank leg raises / 6 inches REPEATO

LBCs OYO X40

MOSEY

The Taint:

S towards Liberty & pause for Squats X25, then Lunges X30 down behind GNews

Pause for Squats X25 and plank work

Sprint up Parking Dick stairs and plank work

Circle up for RTs X30 and Merkins X15

Lunge walk X30 and Fairy Jacks X20

Lunge Walk X30 and FJacks X20

I forgot just about everything else, we stopped at every level on the way down and did Merkins, RTs, FJacks, Squats, Lunges and Planks – lots of them.

Mosey’d backwards most of the way back across the Liberty Bridge and paused for squats and Merks

Dips X20 to finish it off at the PC

Naked Moleskin:

-THE DEUCEABLE 10K IS NEXT FRIDAY THE 18th!!  LAST DAY TO BUY THE SHIRT FOR YOUR M’s STOCKING!!!  Every Kiss begins with Nature Boy’s FACE PRINTED ON YOUR CHEST

-The Q calendar was deleted by STINKLE TOES WHEN HE ROLED SNAKE EYES ON SAN DIAGOS Q

-Pray for Cod’s new boy, Dennis, who broke his leg

-Ring of Fire returns to Wednesdays

-Holiday Party this weekend the 12th – be sure to RSVP vote regardless if you go

BYE FELICIA

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