- Workout Date - 10/03/2015
- Q In Charge - Youkillis
- The PAX - BrownShorts, Whoopee, FlowRider, Duplo, Mr.Burns, and YHC
- AO -
Conditions:
A cool and wet 54F, in other words, perfect!
Well, no FNGs so I thought I would try and scare the PAX with a Slaughter Start!
Only one PAX knew what it was and proceeded to walk away.
20 Burpees OYO
20 SSH OYO
Okay, the burpees winded me so 20 Imperial Walkers OYO because I was winded!
15 Monkey Humpers – the plan was for 20 but the burn was setting in and the PAX were grateful.
Mosey across the street to the gazebo (CAR! changed the pace to a sprint for the guys in the back!)
With all this rain it was time to load the ark:
Spiderman Crawl, Bear Crawl, Crab Walk, Frog Hop – 2 by 2 we moseyed down the steps and crawled up the curved path and hugged a tree as we waited for the six.
Back to the amphitheater but along the way we found some steps ready for some Joe Hendrix.
All the PAX made it up the stage and YHC decided to show the crowd our best side. That’s right, we faced the wall and did 20 squats IC. The wall forced us to keep our weight back on our heels or scrap your face.
Okay, how about some DORA 1,2,3:
100 Merkins, 200 Dips, and 300 LBCs
No time to look at the CLOCK!! as it just stares back at you and says “You’re not done yet!”
Well, my hair was starting to get frizzy, must be the humidity or the pouring rain… Mosey over to the bank for some cover and some Super 21:
1 Squat and Merkin…. 10 squats and Merkins…. 13 squats and merkins (I may have forgot the 13 Merkins)
Over to Duplo for some Big Boy Sit-ups. Continue on to 16 and realize this sux and the PAX agreed. Audible to replace the Merkins with calf raises and off to 21.
54 seconds to spare! We decided to use this time for a Jail Break back to the car for the COT.
Announcements:
Easley is going to try out a Wednesday workout at 5:30AM, same bat channel.
Whoopee is going to look further into a 5K relay race for hope. Sometime in November, next thing up after the runfest on Oct. 31st.
We also took time to recognize the awesome accomplishments that F3 has done for the PAX.
Golf outing for GCOD coming up Thrusday (Duplo and T-Bag are still working on schedules, but hope to be in)
Prayers:
Please pray for all the parents as they work to provide for their child’s needs.
Thank you for the Honor Men!