- Workout Date - 06/25/2018
- Q In Charge - Benign
- The PAX - Johnny 5, Whisper (respect), NYOPT, Road Trip, Live PD, Cocoon, Sticky Willy, Soccer Mom, Look Out Below, Hot 4 Teacher, Deflated (respect), Franzia, Paper Boy, Upstate, Turban, Church Lady (respect), Thumper, My Two Dads, ATM, Dansby, YHC
- AO - Golden Strip
21 PAX (including 9 year-old Dansby, YHC’s 2.0) posted in the gloom knowing full well that the workout would consist of little more than BBSUs, merkins, and miles. YHC did not disappoint. Because June.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout for the invigoration of male community leadership.
Disclaimer: I am not a professional.
-“Spirited” SSH x 25 IC
-Hillbillies x 25 IC
-Arm circles forwards and backwards
-Merkins x 10 IC
Line up in two lines for a Native American run to the patio south of the clock tower. Stop and do 15 merkins and 15 BBSUs OYO. Do squats AMRAP until the last PAX has finished his merkins and BBSUs. Continue moseying and Native American running around downtown Simpsonville (total 1.9 miles), stopping a total of 9 times for merkins and BBSUs (total 135 of each), finishing back at the flag.
-Flutters x 30 IC
-Captain Thor (1:4 BBSUs to American Hammers) up to 5:20
JUNE CHALLENGE TOTALS:
-1.9 miles running
Circle of trust:
-Lobbyist and Congressional candidate in the Low Country gravely injured in head-on motor vehicle collision in Charleston on Friday
-Red White and Blue Shoes 5K at Furman 7/4/2018
As always, it is fun to get together in the gloom with you weirdos. Your graciousness towards Dansby was very much appreciated.