- Workout Date - 01/20/2016
- Q In Charge - Earthmover
- The PAX - Cheney, Inspector Gadget, Bondo, Double Windsor, ACA, Caliendo, Earthmover, Caviar (LIFO). Latka and Stewie from AcesWild
- AO -
7 pax gathered in the early early gloom at 5 am sharp for the weekly thing called #gideonshouse. Here’s what went down
Discussion of the “professional” workout at #mainthang and soreness in new places
Willie Mays Hayes x 15 IC
Good Mornings x 15 IC
Let’s roll. Mosey out of the parking lot and low and behold the infamous telephone poles are still by the side of the road. Thank you Duke Energy or Greenville for leaving them here for months.
-3 on a log and carry across the street and backwards walk back. Other pax do burpees while waiting. 2 rounds
First stop light Vardry and Pendleton 5 merkins.
Continue down Vardy to next light at Anderson St. 5 merkins 10 squats
Vardy and Green St. 5 merkins 10 squats, 15 air presses
Vardy and Augusta 5 merkins 10 squats, 15 air presses, 20 lunges
Augusta and Field add 25 LBCs
Stop for 6 before Main St for 20 dips OYO. Wave to ROF boys headed to Greenville High
Main and Augusta come down the ladder 5/10/15/20
Thus ends the downhill portion. Time to head up S. Main/Pendleton
Fluor Field Plaza5/10/15
Stop and Pendleton St Church and bunny hop the steps x 2 rounds
We picked up the #ACESWild Duo at Pendleton and Vardy and they joined in for 5/10/15 plus another round of the telephone poles.
Predictable but Zoila HC’d for AcesWild and fartsacked.
Caviar rolls in for best coffeteria in Swamp Rabbit
Convergence this weekend at Star Command (you might have heard)
Strong closing prayer from Cheney left us all ready to take on the rest of our day