- Workout Date - 09/03/2016
- Q In Charge - ATM
- The PAX - Hulk Smash (respect!), 1D, Easy Bake, Whisper (respect!), Bambi, Lite Brite, Thumper, Mint Julip, Homeward Bound, Road Trip, ATM (YHC)
- AO -
11 pax circled up for their Saturday before a holiday downpainment. Good to see 1D back at #pitchfork and YHC knew this workout would be right up his alley.
Warmup – SSH x 30 IC, HB x 20 IC.
Thang – line up for Indian run through Spaulding Farms.
Stop 1 – 25 merkins, 25 squats, 25 BBSU OYO
Hill work – 3 times up the yet-to-be-named hill in SF. 10 burpees at the top each time. Plank for the 6.
Mosey back to the cul-de-sac
Stop 2 – 25 diamonds, 25 close feet squats, 25 4-count LBCs
Indian run back to the front of the neighborhood
Stop 3 – 25 wide merkins, 15 lunges each leg, 25 4-count Freddie Mercury
Indian run back to the bus loop.
Partner up for a DORA – 100 hand release merkins, 200 squats, 300 single count LBCs. Pax 1 works while pax 2 runs the bus loop. Finish with the 6.
Line up for Predator and Prey. Each pax gets a slight head start on the bus loop for an all out sprint. If you get caught you do 10 burpees. Must have been too much of a head start cause nobody got caught. #nexttime
Good work from everyone – we covered around 3 miles total. Especially good work from the pre-runners (Bambi and Whisper) and the pre-ruckers (Lite Brite and Thumper). Great to have 1D back with us.
Prayers – Peyton, Dallas family. Michael – cancer and unbeliever.
Annc – Dine out for mom 10/27.
Always a pleasure. SYITG next time,