Peace of Mind

  • Workout Date - 09/29/2022
  • Q In Charge -
  • The PAX -
  • AO -

13, yes 13 posted for a mid-week #beatdown in Green Vegas at the Peace Center……

The Thang:

Warmup
SSH x40
IW x25

Mosey down the steps to the bridge over the river Reedy
Lunge walk across bridge then mosey to big steps by The Lazy Goat
11’s up the steps – sumo squats at the bottom and merkins at the top #crowdpleaser

Mosey back down the river to steps by High Cotton
Dbl toe touch up steps

Mosey down Main St back to Peace Center

Find rail for supine pull-ups
wide grip x10 IC
narrow grip x8 IC
#harderThanTheyLook

Grab some wall for people’s chair
45sec
45sec with alternating leg lift
45sec with alternating leg lift

Mosey to grass in front of the stage for
South Cakalacka RR
straight into…

Jack Webb x7 #crowdpleaserNo2
cut it short due to time constraints #luckydogs

6 MOM (all IC)
Lbc x20
Slutter x10
Back scratcher x10
Bicycle x40

COT

Great morning for a workout. Love the setting and options that the Peace Center provides us.
Great work by our 2 FNG’s – Tree Whisperer and Spicoli
Awesome to see so many guys posting mid-week in Greenville. #recordsetter
We welcomed back @Nibbler who looked to have not missed a beat while he was gone #jackrabbit.

Announcements

– HDHH (hump day happy hour) tonight at Ale House (Woodruff Rd) at 5:15
– Continue to EH guys
– Keep an eye out for communication(s) on upcoming events (via F3Nation.com, email and twitter).

AYE

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