Peace Center Growler

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -

22 Men planted the SF and pondered what pain EC had on tap. Rather than a tasty craft beer, we had pain with a side of merkins for breakfast…….

peace center growler

The Thang
Warmup
flutters x20 in cadence
side straddle hop x20 in cadence

Mosey to agony alley (behind Grace Church)

group 1 partner up (wheel barrow up hill and back) switch @ halfway point
group 2 – balls to wall for 20 yrds, bear crawl 20 yard, lunge walk 20 yards, return to bottom of alley

groups flapjack
plank up when done

Mosey to church steps

group 1- Stairs from hell – merkin ladder to 10
group 2- catch me if you can w/ 5 merkin jacks
swap (running around the bus station)

Electric City notified the PAX that they had an additional 50 merkins – oyo before 6MOM

Mosey to peace center via main st

crab walk down steps behind peace center
jump EC’s wall and mosey to pavilion

peoples chair variations
lbc’s in cadence x20

Mosey for supine pullups
hold for 5 count at top x10

mosey back to amphitheater seating

Ladders (up the amphitheater seating)
5 burpees at the base
10 derkins in middle
15 dips up top
rinse and repeat

6″ hold while group finishes

Mosey back to front of the PC for 6 mom

rosalita’s in cadence x10
windshield wipers 90*,45*,5* right side and then left side
6″ for 5 count

Naked Moleskin
– EC smoked our shoulders this morning with wheel barrows, wall walking and merkins.
– Kudos to the FNG’s as they hung tough

Announcements
– Keep the many F3 BRR teams in your thoughts and prayers as they race Friday and Saturday.

Aye

Electric City

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