Pax On Parade

  • Workout Date - 11/24/2014
  • Q In Charge - Macho Man
  • The PAX - Mab Mab, Butter Bean, Pastrami, Look Out Below, Soup, Macho Man
  • AO -

6 men peeled themselves from the fartsack for a tour of Simpsonville while enjoying spring like temps



ssh IC x25

IW ICx26

The Thang

Mosey behind YHC to Sun Trust Bank parking lot for a little push-o-rama

Merkins x 10 IC

Stagger right merkins x 10 IC

Stagger left merkins x10 IC

Diamond merkins x 8 IC

Jackie Chans x7 IC

Mosey to First Baptist Simpsonville Gym and grab some wall for a 2 minute peoples chair

Pax split into two groups, group one heads to canopy beside gym and AMRAP LBCs while group two lunge walks stop sign to canopy. groups flapjack then lunge walks and flutters.

Mosey behind Holy Cross and Joe Hendrix up the steps to picnic shelter for Dora 1,2,3

Derkins x100

piston squats x 200(100 each leg)

Dips x 300 while Partner runs across parking lot (awesome father son rivalry between Pastrami and Butter bean as they all out sprinted and raced each other every time!)


time was running out during piston squats so audible called to join your partner and collectively finish out 150 piston squats and 150 dips.

Mosey back toward the tower but stop for duck walk up alley beside Holy Cross(Soup duck walks better than a duck!) Crowd pleaser!!

restart mosey picking up pace every 50 yards or so until we are at a jail break to the tower.


dieing cockroach  x 30 IC

LBC x 25 IC

Flutters x 20 IC

Left Oblique V ups x 15 IC

Right oblique V ups x15 IC (thanks for showing u these a while back Sushi, Pax can see the results and guys are getting sronger

Partner Plank Claps x 20 IC

move back 1 foot, partner plank clap again x20 IC


Continued prayers for Walker and family

Continued prayer during the holidays for my family with the loss of my father

Thanksgiving Day convergence Thursday at The Lions Den

That’s it, great work by the pax today!


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