Patriot Day – 20th Anniversary

  • by
  • Workout Date - 09/11/2021
  • Q In Charge - Cockpit
  • The PAX - Benign, Morning Wood, Nightingale, Church Lady, Peek a Boo, Lightning, Bo Knows, Booboo, Flying Squirrel, Dexter, Help Desk, Aardvark, Gump, Turtlewax, Whisper, Heidi, Handrail, Red Ryder
  • AO - Pitchfork

19 pax posted at Pitchfork for a workout on the 20th Anniversary of 9/11. Never Forget!

Warmup:

  1. 11 Thru the Tunnel IC
  2. 11 OH Claps IC
  3. 11 Imperial Walkers IC
  4. 11 Hillbillies IC
  5. 11 Mtn Climbers IC
  6. 11 SSH IC
  7. 11 Seal Jacks IC
  8. 11 Plank Jacks IC
  9. 11 Smurf Jacks IC

Mosey to the Speedway

8 Merkins and 46 SSH IC. 92 Mtn Climbers OYO. AA #11 BOS-LAX struck the north tower @ 8:46 w/ 92 pax on board.

Speedway Lap

9 Merkins and 3 SSH IC. 65 Mtn Climbers OYO. AA #175 BOS-LAX struck the south tower @ 9:03 w/ 65 ax on board.

Speedway Lap

9 Merkins and 37 SSH IC. 64 Mtn Climbers OYO. AA #77 IAD-LAX struck the Pentagon @ 9:37 w/ 64 pax on board.

Speedway Lap

10 Merkins and 3 SSH IC. 44 Mtn Climbers OYO. UA #93 EWR -SFO crashed in a Pennsylvania field after the some passengers took things into their own hands. 44 pax on board.

Mosey to the Basketball Court.

20 squats IC, 20 LBCs IC

Mosey to the Track.

Corner #1 = 20 Big Boys OYO

Corner #2 = 20 LBCs OYO

Stop at Bleacher for 110 step ups OYO.

Corner #3 = 20 Flutters

Corner #4 = 20 Hello Dollies

Mosey to the Side Parking Lot

Deconstructed Burpees

11 squats, 11 merks, 11 Bobby Hurleys, Rinse and Repeat 4 times

Mosey to the front of the School for some Plank Relays X2

Time’s Up…

COT.

20 years ago race, political affiliation, mask/no mask, vax/no-vax, etc. didn’t matter. We we are all Americans on 9/11. America stood united. Division and hate is a greater enemy. Leadership starts in our communities. Respect each other and others opinions. Engage in respectful debate, but don’t let it divide us. United We Stand, Divided We Fall.