- Workout Date - 12/03/2019
- Q In Charge - Play-Doh
- The PAX - Almond Joy; Schwin; Squatting Dog; Trainin Wheels; The Muff; Courtesy Flush; Stroke Seat; Shallots (FNG); Conway Twitty (FNG)
- AO - The Station
Setting – 35 and a little breezy. Very light crowd to start, but stragglers trickled in mid-warmup, including 2 FNG’s???
Mission – delayed. Disclaimer – check.
Warmup – Freddy Mercury x10 IC; Plank Jacks x10IC; Jack Planks x5 OYO; Tempo Squat x10 IC; Merkin x10 IC; SSH x10IC
Thang – Mosey to playground. At this point it was clear there were two FNGs in our midst that weren’t there at the beginning. So a lil’ splainin’ and we got to it.
Picnic Bench Press – x50 IC (2 count – up/down). 20 squats. Repeat.
Sprint to pond then around pond to stairs. Joe Hendrix up the stairs. Hold plank at the top for the six.
Indian Run to church. Grab a block for Iron Pax inspired work.
50 merkins. Plank for the six. Coupon Carry to end of parking lot and back. Plank for the six.
50 goblet squats. Plank for the six. Coupon Carry to end of parking lot and back. Plank for the six.
50 Bonnie Blairs. Plank for the six. Coupon Carry to end of parking lot and back. Plank for the six.
Blocks up – mosey to park entrance.
Grab some wall. 25 dips. Sprint to fountain. Tap said fountain and back to the park entrance. Repeat, repeat, repeat.
Bear crawl toward fountain. Stop at each left light post. 20 LBCs.
Mosey to circle for 60 second abs. 15 big boys. Recover Recover.
COT – Mission for the FNG’s. Name-o-rama. Welcome Shallots and Conway Twitty. Good work.
Christmas Party this Saturday. 2ndF Counts.
Today is Day 0. Make something of it.