Passing the Tankyard Torch

  • Workout Date - 10/20/2016
  • Q In Charge - Squeal
  • The PAX - Rusty (LIFO), Homeward Bound, Beamer, Squeal (YHC)
  • AO -

Conditions:

71F, 87% humidity, cooling down and felt really nice.

Warm Up:

SSH x 20 IC

Squealbillies x 15 IC

Smurf Jacks x 10 IC

Jack the (Ab)Ripper Pyramid (1 Merkin: 4 LBC ratio) up to 5 Merkins and 20 LBCs and back down

Mosey around the ball field  Stop at ball field concession stand for a People’s Chair.  Each PAX took a 10 count for a total of 40 count.  Head to the bottom of the lot and toss on the classic album ZZ Top “Deguello.”

The Thang:

Partner up for Dora 123: 100 Werkins, 222 Air Squats, 333 DC Freddy Mercuries

Mosey to the basketball court.  Another People’s Chair mixing up the arms for a 20 count.

Elevens: 10 Diamond Merkins / 1 Jump Squat to 1 Diamond Merkin / 10 Jump Squats

Lieutenant Dan Taylor Pyramid (1 Squat: 4 Lunge ratio) up to 5 Squats and 20 Lunges and back down

6 MOM:

Backscratcher x 20 IC

Las Vegas x 10 IC

Dolly x 10 IC

Rosalita x 10 IC

Big Boy Situp x 10

Announcements:

2nd Annual F3 Swamprabbit Golf Tournament 10/20 @ Bonnie Brae. 1130 Registration, 1300 Shotgun Start.

Gents, it has been an honor and a pleasure to lead such an incredible group of men at the Tankyard for the last year or so.  It is time for me to pass the Tankyard Torch to Squints, who is celebrating his 1 Year F3 Anniversary with a Q on Thursday.  He has been a faithful…come out and support him on Thursday, and make his job easy by volunteering to Q.  The Tankyard is a special place to our neighborhood and it needs revival.  Come on back out this fall as the temps get nice and remember what it’s all about.

 

COT:

Continue to remember those injured and missing not by choice.

 

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