- Workout Date - 03/18/2016
- Q In Charge - Earthmover
- The PAX - Clip On (WB), Inspector Gadget (WD, Respect), Big Short, Caliendo, Prezent, Earthmover,
- AO -
6 HIM gathered at TR’s Gateway Park for the weekly installment of the best AO in TR called #thedogpound. THE Hardhat was nowhere to be found
Slow count merkins
Head out to Swamp Rabbit Trail. Stop at Sunrift parking lot for dips and step ups. Continue down SRT to TR United Methodist Church parking lot.
Parking lot suicides.
1 Merkin go to first line and back
2 Merkins go to second line and back, etc etc etc up to 16
Round 2 same thing with squats
Round 3 same thing with heels to heaven
Head back home. Stop at the clock for 20 dips then back to Gateway Park. Strava says 1.9 miles so take a lap around parking lot to get us to 2 miles. 5 superman burpees to finish up.
Prayers for P200 teams
Friend of Prezent undergoing medical tests
Gadget’s niece and new baby on the way
Good times in TR. Come see us some Friday.