Parking Garage Invitational

  • Workout Date - 12/22/2015
  • Q In Charge - Mab Mab
  • The PAX - Dungeon & Dragons, Lt. Dan, Louganis, Coleman, Annie Oakley, KY, Muff, Peachoid, Steamer, Quazy Moto, Skipper, FNG Blitzer (Daniel Gross), Mab Mab (YHC)
  • AO -

13 PAX including 1 FNG decided to come out to Stonehenge for YHC’s guest Q. All the PAX showed up in the parking lot and so was decided to warm up in the rain (oxymoron-warm up/rain). There were calls and cries for the parking garage, so we ended up there. Here is  the rundown of the beatdown.

Conditions: 48 and rain

Warm Up:
35 SSH IC
20 Smurf Jacks IC
20 Plank Jacks IC

Main Thang:
Mosey to the Parking Garage off of Main St…(understanding that this was not their usual parking garage, YHC had to use it just for the sake of being different)

30 Seconds of Squatty Potty (sitting on heels/elbows on knees to open up hips)

Measured by Merkins-
The goal is to do 10 Superman Merkins and 20 LBC every minute for 10 minutes….Great way to measure strength and progress. 
10 Superman Merkins (Merkins where you pick you hands up when chest touches ground)
20 LBC OYO
Rinse and Repeat x10

Run backwards up parking deck two ramps…

20 Flutter Kicks IC
Shoulder Taps AMRAP (as many reps as possible) for 1 minute
Mountain Climbers AMRAP for 1 minute
Peoples Chair for 1 Minute (Arms out, driving the bus, above the head, back out and circles)

Bear Crawl, Crab Walk, Lunge Walk up one ramp
20 Mule Kicks OYO
20 Freddy Mercury’s for 1 minute

Run High Knees up one ramp…
20 Flutter Kicks IC
15 Rosalita’s IC
15 Dolly’s IC
50 Air presses IC

Run Butt Kickers up one ramp
Being on Level 3 decided to 3 MOM here..

3 MOM
20 Big Boy Sit Ups OYO
20 Xs & Os IC
16 Man Holes IC (sorry Peachoid, rule breaker!)
30 Oblique Crunches IC (15 each side)

That should have everything covered…if I missed something let me know, was going off memory and that wasn’t a exactly planned workout.

COT:
Check schedule for workouts- Stonehenge is on for tomorrow, no Thursday. There is a Star Command tomorrow.

Christamas Eve Beatdown on Thursday at Eye of the Tyger…5:30 am. Will be a 1 hour workout! Come on out and join us!

Praise for Dungeons & Dragons Mother-in-Law is back home after hospital and blood work.

Prayers for safety for everyone traveling this week…also be praying those who have hard times w/ loss and the holiday. Be aware of all those around you and show them some love.

Prayers for Walker Phillips….#walkerstrong

Prayers for Mab Mab’s mom who’s best friend died Friday- tough situation

Was a real pleasure to lead the PAX this morning at Stonehenge. Look forward to my next visit!

God bless and Merry Christmas!

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