- Workout Date - 12/03/2019
- Q In Charge - Iceman
- The PAX - Skyline, Caviar, Rainbow Dash, Rainbow Warrior, RX, Korn, Chaps, Chitty Chitty Bang Bang, Marsha Marsha Marsha, Stewie, 3 Buck Chuck, Junk Bond, Iceman
- AO - Main Thang
13 men planted the #shovelflag at #MainThang….but only 1 was in his pajamas!!
SSH x25…..waiting on the stragglers to join the circle
Imperial Walkers x20
Plank Jacks x30
Mosey down Broad St, stopping at the intersection of Broad & Falls, single file line for an #IndianRun
Run down Broad to David Francis St
Backward run up DF St, stopping at the first street on the left. Partner up for a partner, 4 corner, escalator.
Corner 1 – P1 Merkins x10 / P2 plank, flapjack then move to C2
Corner 2 – P1 Merkins x10 / P2 plank, flapjack, P1 squats x15 / P2 Al Gore, flapjack
Corner 3 – P1 Merkins x10 / P2 plank, flapjack, P1 squats x15 / P2 Al Gore, flapjack, P1 flutters x20 (dc) / P2 6″, flapjack
Corner 4 – P1 Merkins x10 / P2 plank, flapjack, P1 squats x15 / P2 Al Gore, flapjack, P1 flutters x20 (dc) / P2 6″, flapjack, P1 plank shoulder touches X25 / P2 reverse plank
Couple core exercises while we waited for all to finish, then backwards run up the rest of David Francis St. Once at the top, more core work (to give our legs a short rest) then #IR down McBee, stopping at the Suntrust Bldg for…..
Jack Webb (using chairs with shoulder presses) went up to 4:16
Lt Dan (using the short wall for split squats) went up to 5:20
Jack Webb (using chairs with shoulder presses) went from 3:12 to 1:4
Couple core exercises, then line up for an #IR back to the Peace Center.
Once back to the PC, last 5mins were #dealerschoice (various PAX step into the center of the circle and lead an exercise)
– Good to be back at #MainThang after a brief stint on #IR (getting old sucks, I highly recommend you avoid it)
– David Francis St never dissapoints
– Good to see @SkyLine back out
– @Chitty with the fashion statement this morning…
— Ross Hughes (@rosster99) December 3, 2019
– 10th annual Deuceable is 12/13. Get you a partner and show up. More importantly, pay Hootie for a collectible Deuceable lid
– Asking everyone to commit to posting 1 day a month at #GideonsHouse (Saturdays at 0600)
– @Korn’s family friend Matt Arms lost his father recently
– praying for a young boy in the community with cancer
See ya in the gloom….