Pain Sauce 100%

  • Workout Date - 01/19/2015
  • Q In Charge - Mab Mab
  • The PAX - Soup, One Direction, Rainbow Dash, Cocoon, Mab Mab (YHC)
  • AO -

totThe Route….

5 PAX said they weren’t chicken and faced the Tower of Terror. The goal was to hit 3 churches and enjoy a little Pain at each. Temple Baptist, First Baptist of Simpsonville, and ¬†Simpsonville United Methodist.

Here’s the rundown.

Warm Up
25 SSH IC
25 Imperial Walkers IC
25 Plank Jacks IC
15 Merkins ICg
The Main Thang
Mosey down S Main St, right on W. Trade St, to top of hill behind Temple Baptist Church
Time for a little road kill…Core Style.
25 LBC IC
25 Flutters IC
25 Freddy Mercury’s IC
Continue Mosey, hang right on South St, then right on W. Curtis St-
Pause at Temple Baptist Church for:
Joe Hendrix up the stairs
People Chair for 1 minute
repeat Joe Hendrix again
Continue Mosey down W. Curtis St to First Baptist of Simpsonville
Time to work those shoulders….
15 Merkins IC
20 Shoulder Taps IC
10 Burpees
Partner up for 20 leg throws per partner
20 Squats IC
Mosey down Hedge St. to Simpsonville United Methodist
Find a spot on the wall
15 Donkey Kicks/Wall Kicks OYO
20 Big Boy Sit-ups IC
20 Dead Cockroach IC
20 Mountain Climbers IC
20 Smurf Jacks IC
Continue to Mosey, right on Crisp St, cross Main to S Main and hang a right.
Lunge Walk to 1st light pole
Bear Crawl to 2nd light pole
Sprint to 3rd light pole
20 Billy Idols IC (ouch on the asphalt!)
Gorilla Walk to 4th light pole
Crab Walk to 5th light pole
10 Burpees OYO
Human Wheelbarrow for 25 yards, switch for partners
Sprint back to Tower to meet Mary

6MOM
15 Dolly IC
15 Rosalitas IC
20 Air Humpers IC
20 Heels to Heaven IC
15 Oblique Sit Ups each side IC

COT
Continued prayers over Spokeli- had GI issues last week- pray for healing and blessing over him and his family.

Prayers for Cocoon as he and his wife are expecting their second child, a girl! Congrats! Prayers for wife and baby during pregnancy.

Prayers for YHC as I continue to surrender selfish motives for motives of the Father…of Christ.

BOM- YHC

Awesome time this morning Gentleman! Always a pleasure and a honor! Have a blessed rest of the week and I’ll see you in the gloom!

Mab Mab

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