Pain in the Rain

  • Workout Date - 09/28/2015
  • Q In Charge - Mab Mab
  • The PAX - Mr. Freeze, PSI, Bullseye, Beaker, Mr. Rogers, Mab Mab (YHC)
  • AO -

6 PAX resisted the rain and felt the pain this morning at Eye of The Tyger. It was a solid group and they were ready for what YHC had in store…

Here’s the run down.

Conditions: 69 degrees and rainy

Warm Up:
10 Merkins IC
20 Butt Kickers IC
20 High Knees IC

The MainThang:
Indian Run to opposite side of park (approx. 1/2 mile)
Stop at the Rock Garden.
Shoulder and Core
Grab a boulder-
15 Dips IC
10 Decline Merkins IC
5 Burpees OYO
30 LBCs IC
Rinse and repeat x3
15 Dolly’s IC
15 Rosalita’s IC
20 Freddy Mercury’s IC
Rinse and repeat x3
Indian Run back to where we started (approx. 1/2 mile)
Lunge Walk for 10 parking spaces
Bear Crawl for 10 parking spaces
Crab Walk for 10 parking spaces
Gorilla Walk for 10 parking spaces
Rinse and repeat x2
Gut Busters-
Line up next to shovel flag- 40 yard dash there and back
Rinse and repeat x5

15 Air Humpers IC
20 Big Boy Sit ups IC
15 Mountain Climbers IC
20 LBCs 2.0 IC

Prayers for Mr. Rogers- M has doctors appointment for 2nd baby

Prayers for Walker- continued healing

Prayers for Mab Mab’s new construction and everything going smoothly

Prayers for all traveling in the rain


Great job this morning men. Way to deny mother nature and become better, faster, and stronger. It’s what it takes. Proud to endure beside each of you fellas.

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