Pain in the Rain

  • Workout Date - 04/05/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Elsa, Pine Tar, Cheesesteak, Duggar, Lt. Dangle, Benign, Peek a Boo, Road Trip, Cockpit
  • AO - Pitchfork

Pain In the Rain

Warm up:

SSH x25

Arm Circles

Burpees x10

Cue the music 🎶

Motley Crue, Black Sabbath, Bad Company, Guns n Roses, Tesla, etc.


Mucho Chesto

Abs x100:

Flutters x25 IC

LBC x25 IC

Heels to Heaven x25

American Hammer x25

Curls x10/ Dips x20 10 times

Mucho Chesto Repeato(split by some ab work)

Oblique V-up x25 each side

Crunches x25 IC

Scissor Clapper x25

Complete Mucho

Alternating Shoulder Press x10

Reachers x10 each side

Alternating Shoulder Press x10

Reachers x10 each side


In & Outs x25

Bicycle x25

Reverse Bicycle x25

Balance Bicycle x25

Elbow Plank 1 minute



War Fund 5K

Evening workout followed by Happy Hour at the Station in Greer on Tuesday.


Praise for HFT father in law kidney transplant

Prayers for MJ friends family after his unexpected death

Great work by everyone! If you did all of the reps that’s 200 push-ups, 200 dips, 100 Curls and 300 Ab exercises with some other stuff mixed in!

Always a pleasure! SYITG!

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