Pain around the Park

  • Workout Date - 10/15/2015
  • Q In Charge - Mab Mab
  • The PAX - PSI, Bullseye, Beaker, Mr Rogers, Mr. Freeze, Wings, Mab Mab (YHC)
  • AO -

7 PAX came out this morning for a little down-painment at Eye of the Tyger. Was an absolutely perfect morning for a beatdown.

Here is the rundown of the beatdown.

Warm Up:
60 SSH IC (mumblechatter is gooooood)
2 Minutes of Elevator Merkins

Main Thang:
PAIN ESCALATOR
Run length of three lights
5 Burpees
Run length of three lights
5 Burpees
10 Prisoner Squats
Run length of three lights
5 Burpees
10 Prisoner Squats
20 Merkins
Run length of three lights
5 Burpees
10 Prisoner Squats
20 Merkins
30 Ins and Outs
Run length of three lights
5 Burpees
10 Prisoner Squats
20 Merkins
30 Ins and Outs
40 LBCs
Run length of three lights
5 Burpees
10 Prisoner Squats
20 Merkins
30 Ins and Outs
40 LBCs
50 Lunges Single Count
Gut Buster length of one light
50 Lunges Single Count
Gut Buster length of one light
40 LBCs
Gut Buster length of one light
30 Ins and Outs
Gut Buster length of one light
20 Merkins
Gut Buster length of one light
10 Prisoner Squats

Indian Run all way back to meet Mary

5 MOM
20 Dying Cockroach IC
20 LBC 2.0 IC
20 Flutters IC
1 Min of six inches

COT

Prayers for Mab Mab in new job

Prayer for Mr. Rogers sister and new baby, and prayers for his M pregnant w/ 2.2

Prayers for Byrnes traveling to TL Hanna tonight (Wings)

Prayers for Walker

Prayers for Mya (Mab Mab’s friends daughter)

BOM

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