Padre's Counting DownPainment

  • Workout Date - 01/17/2017
  • Q In Charge - Padre
  • The PAX - Sushi (Respect, WD), Fred, Elmer, Floppy Disc, Look Out Below (WB), Obama, Padre
  • AO -

Posting this for Padre:

7 Pax decided the decidedly un-January like weather of 56 degrees and misty was a perfect recipe for leaving the #Fartsack to post at #GoldenStrip

Disclaimer was mentioned, and let the stretching begin:


Various dynamic stretches were used here to get the muscles limbered up, jokes were made about the necessity, but no stretching leads to injuries, and too many fun times are coming up for this group. Stretch on. Legs, backs, and arms are stretched out, so let’s mosey!

The Thang

Down to the track, and everyone pull up a spot of grass for the following:

  • Jack Webb IC to 10:40
    • 1 merkin : 4 air presses
  • 2 laps around the track
  • Lt. Dan IC to 10:40
    • 1 squat : 4 lunges
  • 2 laps around the track
  • Freddie Kruegers IC to 8:32
    • 1 4 count Freddie Mercury : 4 Big Boy Sit Ups

Time’s up, back to the flags, no time for Mary – count your lucky stars. All pax are encouraged to finish their Freddie Kruegers to 10:40 OYO


  • Dangler on 2/4 – 6K at Conestee, 8:00 AM, look for info on the shirts
  • Go Ruck TL coming to Greenville 1/28
  • F3 Custom GrowRuck in June – Get your Minds Right
  • Prayers for Obama’s and Floppy Disc’s friends who are battling cancer


  • @Sushi lunges faster than most – don’t try to keep up unless you’re looking to snap a hamstring
  • Tclaps to all for counting along this AM – simple but effective #BeatDown
  • #BeachSeason is closer than you think – work on those abs now!
  • @Obama has a knack for finding all #FireAnts at this great AO – he shared them with @LOB this AM

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