• Workout Date - 08/03/2015
  • Q In Charge - Caviar
  • The PAX - Spongebob, Frank, Holla, Highlights, Cotter, Aflac, Hootie.
  • AO -

8 PAX hit the hills at 0530. YHC miscalculated the final leg and the group split up. Tisk tisk…

Planks Interspersed in between…
Parking Structure – 11x stairs
Cupcake Hill – 2x
Up and Down McDaniel

Announcements: Soteria 5k (http://www.soteriacdc.org/events), Michelin 5k.

Prayer Requests: Caviar’s marriage, Hottie’s kids at camp, travel safety for last couple weeks of summer.

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