- Workout Date - 08/03/2015
- Q In Charge - Caviar
- The PAX - Spongebob, Frank, Holla, Highlights, Cotter, Aflac, Hootie.
- AO -
8 PAX hit the hills at 0530. YHC miscalculated the final leg and the group split up. Tisk tisk…
Planks Interspersed in between…
Parking Structure – 11x stairs
Cupcake Hill – 2x
Up and Down McDaniel
Announcements: Soteria 5k (http://www.soteriacdc.org/events), Michelin 5k.
Prayer Requests: Caviar’s marriage, Hottie’s kids at camp, travel safety for last couple weeks of summer.