Out of the bullpen

  • Workout Date - 05/22/2014
  • Q In Charge - Hootie
  • The PAX - Iceman, SpongeBob, Grit, Zoila, Caviar, Epée, Updike, Winslow, EC, Aloha, Dollywood, Domer, Bartman, Maverick, Bubba Gump, Mega Mu, Don King, Turbo Tax, Saddle Sore, Twerkin, Clowney, Highlights, 10-40, Chihuahua (FNG), Boomhower (FNG)
  • AO -

bullpen
26 Men (2 FNG’s) delightfully hopped out of the sack for a Hootie beat down!  Those that missed it, stay tuned!

The Thang:

Warmup:
IN and OUT Merkins x 10 in cadence
High Knee Jump Burpees x 10 OYO
Russian Twixt x 20 in cadence
High Knee Jumps x 50 OYO
1 Minute PLANK

Count off in two groups for an INDIAN RUN!
Run from PC to Flour Field
Plank for everyone to catch up
Indian Run back to Reedy River Bridge on Main

Group 1 on one side, Group 2 on the other side
Decline Plank Walk down the bridge
Decline Derkins x 10 in cadence
Decline Plank Walk some more
Decline Plank Shoulder Touches x 50 OYO

Time for 11’s
IN and OUTS at the bottom of steps
Ferry Jacks at the TOP of steps
Plank up when finished

Partner up
Grab some pole for Pull-UPS
Partner 1 – 10 pull-ups
Partner 2 – Planks
50 pull-ups total

Jailbreak to PC for 6MOM

Russian Mercury’s x 15 in cadence
LBC’s x 15 in cadence

Announcements:

– F3 Olympics is Friday 5/31 – 2pm until at The Irish Pub (families welcome). RSVP to Twerkin–BYOM
– More F3 expansion – Main Thang will split, New AO’s in Powdersville and Greer and a new workout in the downtown GVL area. More to come…

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