Out for a Mosey

  • Workout Date - 10/05/2018
  • Q In Charge - Honkers
  • The PAX - Spackler, FNG (Bibendum) , Anchor Down, Traffic Jam, Soda, FNG (Cool wHip), Yellowtail, Hacksaw, Double Windsor, JK2, FNG(La Brea), Generic, Inspector Gadget, Sugar Beach, Ashy Larry,
  • AO - Dog Pound

Warm-Up

All while moseying

  • R. Arm Circles
  • L. Arm Circles
  • Defensive Slide
  • High Knees
  • Karaoke
  • Butt Kicks

Arrive at the TRHS track. Everyone lucked out because the bleachers weren’t accessible from the track for stadium steps.

The THANG

Staying together…

  • Sprint the straight away 100 m
  • 25 Merkins OYO
  • Mosey around the curve
  • 25 Squats OYO
  • Stretch for a rest
  • Sprint the straight 100 m
  • 50 DC Flutters OYO
  • Mosey to the entrance
  • Joe Hendricks up the steps
  • Mosey back to the TRHS parking lot
  • 25 Merkins OYO
  • Mosey back to the Swamp Rabbit Trail
  • 25 Squats OYO
  • Mosey back to the AO

The MARY

  • 25 Heels to Heaven IC
  • 25 LBCs IC
  • Stretch

The CIRCLE OF TRUST

  • 16 guys, great work!
  • Welcome Bibendum, Cool wHip, and La Brea
  • Prayers all around for the repeated requests and those we hold in our hearts.

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