Oui Oui VQ

  • Workout Date - 09/04/2013
  • Q In Charge - Oui Oui
  • The PAX - Erector, Alfred, Slap Chop, Joe Dirt, Zip It, Professor Plum, Cow Bell, Stuart Smalley, Moobs, Earthmover
  • AO -

11 Men resisted the fartsack and bettered themselves by posting at YHC’s VQ.

Warm Up

20 SSH IC (Sort of…YHC needs some practice with counting to 3 apparently)

20 Imperial Walker IC

Mosey around the church

The Thang

Mosey to a flat spot in the parking lot for “Russian Roulette”, otherwise known as Suicides with Russian Twists. Sprint to every other parking line and sprint back to the start and complete 10 double count Russian Twists.

Mosey to the soccer field for 4 corners…only to find the field locked.  No worries, we’ll use the parking lot instead.

Corner 1: 20 Merkins

Corner 2: 20 DC Mountain Climbers

Corner 3: 25 Perfect Squats

Corner 4: 25 DC Freddie Mercurys

Rinse and Repeat followed by a short plank-o-rama

Mosey to the lower parking lot and partner up for Dora 1,2,3: 100 Merkins, 200 Squats, 300 LBCs.


15 WWII Situps

20 Flutters IC

6 Inches

Prayer Requests and Announcements

-Continued prayers for Erector

-Prayers for all participating in BRR this week

– MainThang is splitting on 9/9.  There will now be a 5:15AM workout and a 5:30AM workout on Tuesdays and Thursdays

– F3 Connect starting 9/18 @ Fried Green Tomato near Haywood Mall – It’s a great way to connect professionally with the PAX and get your networking done

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