Oort the Indian

  • Workout Date - 04/25/2016
  • Q In Charge - Uncle Remus
  • The PAX - Ditka, Pacer, Teddy Bear, Mud Puppy, Grit, Yukon Cornelius, Uncle Remus (YHC)
  • AO -

7 men gathered at Falls Park for no frills beatdown.

Warmup:

SSH x20
SSSL x10

The Thang:
This is a variation of the Oort introduced to us by @F3_Seal. It is a run from Falls Park towards the Greenville Zoo, stopping for 10 burpees every time we cross a bridge.
Added an indian run to keep the runners and non-runners together.

In total, we hit about a 3 mile run with 100 burpees total.

MOM:
American hammers x20
Reverse LBCs x15
High plank for 45 sec to close it out.

Great job by all PAX… the only chatter was encouragement. Well done!

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