- Workout Date - 04/25/2016
- Q In Charge - Uncle Remus
- The PAX - Ditka, Pacer, Teddy Bear, Mud Puppy, Grit, Yukon Cornelius, Uncle Remus (YHC)
- AO -
7 men gathered at Falls Park for no frills beatdown.
This is a variation of the Oort introduced to us by @F3_Seal. It is a run from Falls Park towards the Greenville Zoo, stopping for 10 burpees every time we cross a bridge.
Added an indian run to keep the runners and non-runners together.
In total, we hit about a 3 mile run with 100 burpees total.
American hammers x20
Reverse LBCs x15
High plank for 45 sec to close it out.
Great job by all PAX… the only chatter was encouragement. Well done!