- Workout Date - 10/29/2014
- Q In Charge - Amelia
- The PAX - Holla, Wamo, Mr. Head, 00, Phil Dunphy, Amelia
- AO -
Six Beastly Pax got faster yesterday morning. Onward and Upward!
- The Thang
1 mile warm up
400m at interval (5k) pace
200m recovery
Rinse and Repeat until 6 am. (9-10 x)
1 lap cool down
5 miles Total
Stretching / 5 MOM
COT
Amelia