Onward and Upward!

  • Workout Date - 10/29/2014
  • Q In Charge - Amelia
  • The PAX - Holla, Wamo, Mr. Head, 00, Phil Dunphy, Amelia
  • AO -

Six Beastly Pax got faster yesterday morning.  Onward and Upward!

    The Thang

1 mile warm up
400m at interval (5k) pace
200m recovery
Rinse and  Repeat until 6 am. (9-10 x)
1 lap cool down
5 miles Total

Stretching / 5 MOM

COT

Amelia

Leave a Reply