Backblast – On your Hands!

  • Workout Date - 04/17/2013
  • Q In Charge - One Direction
  • The PAX - WiFi (WD), Debit (WB), SlimFast, Nippler, IceMan, Mary, Barbara
  • AO -

8 PAX fought the urge for REM this morn and dedicated themselves to the cause.


Mosey to the shadow of the Parking Deck.  We passed #GHartF3 on the trip, while he was broadcasting live for WYFF4. I kept it quiet….the PAX ruined that for him.

SSH x 30

Mosey down the hill.  IW back up the hill. Back down the hill and into the Deck.

Partner Up!  Grab wall and invert.  Handstand Merkins x 10 while partner holds your feet. Switch. What the heck, those were hard!

Sprint up stairs to the top of the deck.

People’s Chair for 30 secs, Sprint to opposite wall.  Repeat twice more.

Sprint down stairs and out to the gloom.

On the curb for Curbkins x 10 (touch your chest)

run down the hill.  IW back up.

Grab curb again for 10.

Run down the hill and around to the backside of the BiLo.

Carolina Dry Docks x 10. Sprint to the top of the stairs. Repeat twice more.

Mosey up the hill to parking spot lines for Suicides. Touch every line….Uphill.

COP for Pusharama

  • Werkins x 10
  • Diamonds x 10
  • Spider-Man Right x 10
  • Spiderman Left x 10

Mosey back to GHart to get on Camera. No luck!


  • Flutters x 35
  • Bicycles x 35
  • Dollys x 20
  • Slutters x 10
  • Swipers x 10

Mosey back to the cars.




  • Today we celebrated the grand return of Nippler, however, we all think he has been doing Nasty 50’s in his basement. Still fast as a gazelle.
  • We lifted all of Boston in prayer.
  • Inaugural Hanz & Franz tomorrow at OakView Elementary at 05:30
  • Sorry to GHart and WYFF viewers for the noise.  Wait, no we’re not!



Leave a Reply