On The Fly, Post Marriage Post

  • Workout Date - 11/06/2014
  • Q In Charge - Semper
  • The PAX - Cataract, Snip-It, Squeal, Sanchez
  • AO -

YHC had to come up with something quick, between adjusting to married life, writing a paper, work, and studying for a test I came up with a few ideas. 5 faithful came out to a Q-less workout this morning.





PAX mosey the long way up around the baseball fields back down to the bottom of the parking lot, making a pit stop for :

Swerkins x20 (Flutters while you wait for some swing time)

Finish mosey to the bottom of Semper’s Hill for the ,


SPRINTt to top of hill where the shelter is, completing Burpees x5, Sprint down to the bottom for Jump Squats x 5. Rinse and repeat several several times, each time adding a new exercise on top of the previous ones.

Next add-on: Burpees x5, Dips x10 at top, Jump squatsx 5, Arm Circles x10 at bottom.

Burpees, Dips, Russian Twist X20 double count at top, Jump Squats, Arm Circles, Flutters x20 at bottom

Burpees, Dips, Russian Twist, Incline Merkins x10 at top,Jump Squats, Arm Circles, Flutters, Lunges x20(double count)

AUDIBLE ALERT! Bear Crawl up, sprint dow.  Burpees, Dips, Russian twist, Incline Merkins, Burpees x5 again at top, Jump Squats, Arm Circles, Flutters, Lunges, Perfect Squats x10 at the Bottom

For the final sprint up the hill, In honor of veterans day just around the corner PAX were instructed to low crawl the entire hill up, and do all the exercise, BUT DOUBLE the reps, then sprint down.  #smoked. Sanchez must have had shoulder issues as he opted to sprint up and down 3 times instead of the low crawl.

#JAILBREAK to the playground for:

Pullups x10

Mosey to Tennis Court for 6MOM while Squeal #merloted/#dryheaved

Flutters x 30

Backscratchers x20

Dead Cockroaches x13

LBC x25


Prayers requests/announcements

WE NEED MORE FNGS!!!!! Reach your 2nd and 3rd circle of friends/enemies myself included.

Flay’s Q-SChool on 11/11 atTHE TANK YARD.  BRING PEOPLE AND SHOW UP ! If you have posted 6 times you are ready to Q.

Pray for YHC blessings on my new marriage!

YHC’s best friend, Casey Wickline, has made USA Bobsled Team #2. A Huge deal. He is in Park City Utah. Here is a Link to him going down the track: http://www.ubersense.com/video/view/54nUYbZG


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