On the fly at Dawn Patrol

  • Workout Date - 09/06/2014
  • Q In Charge - Inspector Gadget
  • The PAX - Beavis, Faulkner, Bill Nye Science Guy, Inspector Gadget
  • AO -

YHC arrived at the AO to find two other PAX members and no designated Q. While still a bit of a novice, I agreed to fill the void on the fly. Beavis arrived on two wheels to make it a foursome.  Since I didn’t have a prepared Weinke, I may have the counts or sequence incorrect, but this is what I remember.

Warm Up: 


IW IC 20

Flutter IC 20

The Thang:

Mosey to the Playground

Individual Circuits of these four exercises: Dips: 30 OYO, Box Jumps 20 OYO, Pullups 10 OYO, Swerkins 20 OYO

Mosey around the pond

DORA of 100 Merkins, 200 Squats, 300 LBCs

Mosey back to the playground again

15 Box Jumps

Mosey around the ‘creek’

10 Derkins, 12 Burpees

Mosey back to parking lot



Russian Twists

May have been something else, not sure


Prayers for BRR guys, Spicolli, Erector, Josiah Jennings, Cleatus Ray (YHC’s college friend)

Announcements: Anderson inaugural on 10/18.

Next saturday, 9/13 at 7:00, F3 Nation founders Dredd and OBT will Q the Legacy Workout.


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