- Workout Date - 09/06/2014
- Q In Charge - Inspector Gadget
- The PAX - Beavis, Faulkner, Bill Nye Science Guy, Inspector Gadget
- AO -
YHC arrived at the AO to find two other PAX members and no designated Q. While still a bit of a novice, I agreed to fill the void on the fly. Beavis arrived on two wheels to make it a foursome. Since I didn’t have a prepared Weinke, I may have the counts or sequence incorrect, but this is what I remember.
SSH IC 20
IW IC 20
Flutter IC 20
Mosey to the Playground
Individual Circuits of these four exercises: Dips: 30 OYO, Box Jumps 20 OYO, Pullups 10 OYO, Swerkins 20 OYO
Mosey around the pond
DORA of 100 Merkins, 200 Squats, 300 LBCs
Mosey back to the playground again
15 Box Jumps
Mosey around the ‘creek’
10 Derkins, 12 Burpees
Mosey back to parking lot
May have been something else, not sure
Prayers for BRR guys, Spicolli, Erector, Josiah Jennings, Cleatus Ray (YHC’s college friend)
Announcements: Anderson inaugural on 10/18.
Next saturday, 9/13 at 7:00, F3 Nation founders Dredd and OBT will Q the Legacy Workout.