- Workout Date - 01/28/2020
- Q In Charge - Dr. Phil
- The PAX - Whisper, Peekaboo, Punchlist, Pine Tar, Twin Peaks, Maverick, Goose
- AO - Pitchfork
YHC spent some time in the website exploring exercises that have not been utilized in recent Pitchfork workouts….and some gems were found. It’s safe to count it a success when a PAX says, “I think I’d rather you bring the jump ropes out than do this again.” Tubthumping for the win! We didn’t make it through the Weinke, so there’s more where that came from!
SSH x 20
Windmill x 20
Swerk Back Mountain (Burp Back Mountain with Swerkins instead of burpees)
Bataan Death March (Monkey Humpers x 10 instead of burpees)
Chumbaburpee (hence the reason burpees were replaced in the first 2 exercises)
Reverse Lunges for about 50 yeards
Burpos x 10
8 year convergence at Legacy on Saturday so no workout at Pitchfork or Q Source
P200 Teams need runners
Pine Tar’s wife’s grandmother recovering from surgery
Wisdom for upcoming career decisions for a couple of the PAX
Co-workers dealing with loss on a variety of levels
Whisper project at work that is coming down to the wire
YHC shared with the group this morning an awareness that we often times fail to ask for prayer regarding our work. The work environment is a place where we can come under the greatest attacks. It is the place where we often find the greatest pressure. It is the place where we often find the greatest temptations. It is the place where we are the busiest and often forget to invite God to join us on our journey. For these reasons, we need to be lifting each other’s work scenarios up in prayer.
As always, its an honor to lead.