Old Stand By! Deck of Death!

  • Workout Date - 06/10/2016
  • Q In Charge - Spackler
  • The PAX - The Big Short, The Hard Hat, JK2, Grit, Inspector Gadget, Spackler
  • AO -

6 Men showed up for an old stand by with a deck of cards. We warmed up first to get the bodies ready for a beatdown!

Warm Up:
SSH x 21 IC
HB x 20 IC
Arm Circles x small and large
Squats x 15 IC

The Thang:
We stuck around the parking lot with a deck of cards.
Hearts = Burpees
Spades = Jump Squats
Diamonds = Merkins
Clubs = LBC’s

After every 4th card, we did suicides across parking lot. Half way then back, full then back. We actually finished the entire deck of cards. Over 200 exercises for each suit.

4 MOM:
Dolly’s x 20 IC
Russian Twist x 15 IC
Heals to Heaven x 15 IC
Pledge of Allegience to our Flag.

COT:
Dirtaloupe this Saturday at 7am.
Bondo’s graduation from Gideon coming up August 2.

Prayers for a speedy recovery for Caliendo. Miss you buddy!
Prayers for Spackler’s neighbor and depression issues
Prayers for Longbottom’s dad with cancer.

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