Old School Jacob's Ladder and Jack Webb

The fartsack must have been warm and comfy this morning because it kept most of the PAX from posting this morning. 6 brave men broke free from its grasp and were rewarded with some old school Jacob’s Ladder and Jack Webb (always a crowd pleaser…NOT!). Here is how it went down:

Warm Up

• SSH x 10 IC
• IW x 20 IC
• MC x 30 IC
• LBC x 40 SC

Mosey around the church to the hill for a bent Jacob’s Ladder

1 Burpee at the bottom, bear crawl to first tier, 1 Burpee at top, mosey back down

Repeato by adding 1 Burpee at the bottom and top for a total of 7 and 7.

Mosey to the shovel flag for Jack Webb

Where’s Face? He Elvis’d and didn’t tell anyone. Circle back to find him. There he is coming out from the dark hole he squatted in.

• 1 Merkin: 4 arm raises
• 2 Merkins: 8 arm raises
• continue up to 8:32

Mosey to parking lot for some Hop Squats

• 3 side steps then hold squat for 15 seconds. Repeat 3 more for a total of 4 to the right.
• Same thing to the left. 4x
• Side step for 30 yards to the right then squat for 30 seconds
• Repeato to the left
• Karaoke 30 yards right, squat 30 sec
• Repeato to the left

Jailbreak to the shovelflag for Mary.

6 MOM

15 reps of each

• Dollies
• LHC left
• LHC right
• 6 inches
• Rosalita
• 6 inches again
• LBC
• Star Gazers

The Star Gazer is a favorite of the PAX. On your back and breathe in the Gloom while searching for constellations.

Great work by all the men. Don’t know where everyone else was. That fartsack is tough to get out of sometimes.

P & A

Some of our PAX at PowderKeg are friends with the young man who died in Clemson. Prayers for his family and friends. Chuck Waldrop friend of Gluten.

Anderson Expansion 10/18 Sports and Entertainment Complex. Mud Run coming up. 10/26 Empathy Lunch catered by Groucho’s.

As always we pray for all our F3 brothers and their families.