Old School

  • Workout Date - 07/25/2016
  • Q In Charge - Bartman
  • The PAX - IG, Ice, Big Short, SlapChop, FloppyDisc, Wilson, Earthmover
  • AO -

We had 8 dedicated guys reject the fartsack and get moving on this hot and humid Monday.

First exercise is…..Smurfjacks x 15
Merkins x 10
Fairyjacks x 10 OYO

The Burbian Thang:
We went back to the vault and pulled out an oldie but goodie! Catch me if you can. Partner up with some of similar speed.
Partner 1 does 5 merkins while Partner 2 takes off running with a cone over their head. Once partner 1 catches up to partner 2, they tag and partner 2 begins merkins while partner 1 takes off running with the cone over their head. Repeat for 2 laps around the church.

7’s: 6-1, 5-2………until 1-6.
Bottom of the stairs: Freddie mercury
Joe Hendrix up the stairs
Top of the stairs: Fairy jacks
Complete a lap around the church ending at the bottom of the stairs. Rinse and repeat until 1-6.
This was certainly a crowd favorite.

Dora until Mary: Partner 1 does Perfect Squats while partner 2 runs around the median, rinse and repeat 4 times.

American Hammer x 15
Joe Hendrix up the stairs
Wall sit
Circle up for plank exercises

Naked Moleskin:
Awesome group of guys at the burbs!! The humidity was off the charts this morning!! We talked about the balance of life and how difficult this can become for us. We also lifted up Iceman’s father, IG’s mother, Longbottom’s father and Golden’s mother! All in all it was a great morning: worked our tails off, sweated like crazy, gave thanks to God and did all of this while being in community!

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