Old McDaniel had a Farm!

  • Workout Date - 12/07/2022
  • Q In Charge -
  • The PAX -
  • AO -

7 PAX came out of hiding and posted in the Greenville Gloom!

THE THANG:

Mosey up towards Main St.  Grab some wall for People’s Chair for 30 clicks on the way

Mosey up to and left turn onto Main St.

Derkins x 10 (4C)

Line up for an Indian Run down Main St. to the Peace Center.

Grab a cafe chair at the Peace Center for modified Jack Webb Pyramid to 5 and back down (Incline Merkins into the chair followed by pressing the chair overhead….1:4 ratio)

Sprint to the benches for dips x 15

Mosey to the Amphitheater

Jacob’s Ladder to 7 up the Amphitheater Tiers                                                                              (4C Merkins at the bottom with step-ups on the wall at the top)

Incline Merkins x 10  on the 1st level of the amphitheater, Derkins x 10 on the 2nd, and Incline Merkins x 10 on the 3rd.

Mosey up the stairs (two feet on each step)

Grab a chair again for Around the Worlds Left x 10, Switch-a-roo Right x 10

Going for a run

  • Down Broad St. as a tight group
  • Up McDaniel Hill (Locals know this well) with Barbara providing the Pull.
  • Pick up the tempo back to the cars

6 MOM

  • Slooooow Bicycles x 15
  • Flutters x 18
  • LBCs x 18

COT

MOLESKIN:

  • It is great to have some of the original PAX back in action.  The group was very MOTIVATING today!
  • T-Claps to Barbara for the pull up Old McDaniel
  • We talked about contracting/eliminating the Monday and Thursday workouts as we aim to grow deeper, not wider at this point.
  • We continue to need HC for BRR on Sept 6-7
  • MudRun in Anderson on May 18 (aiming to get a team together)
  • Warrior Dash in Huntersville, NC on June 1 (need a team for this)
  • GO Magazine planning to run an article about F3 in June issue.  Stay tuned! We will want a big posting!!!!
  • Next workout – Saturday, May 4th.  Guest Qs from NoCar.  Come represent SoCar!

Aye!

Leave a Reply