Old guys rule!

  • by
  • Workout Date - 01/15/2019
  • Q In Charge - Benign
  • The PAX - NYOPT, One Direction, Road Trip, Beamer, Zebco, WiFi (r), Mary (r), Bambi, Elmer, Mayo, Mrs. Potts, Flo (r), Pet Stain, Obama, Jenn-ay, Lady Bug
  • AO - Golden Strip

17 PAX (many of them old guys and F3 Swamp Rabbit originals) enjoyed 40 degree mid-January temperatures in the gloom at Golden Strip.  Even Beamer took a nature break at 5:29 and returned at 5:34, one of the quickest loaf pinchings in history.


Mission: nailed it

Disclaimer: not a professional



Imperial walkers x 20 IC

Don Quixote x 20 IC

SSH x 20 IC

Arm circles



Partner up.  Run in opposite directions around the front parking lot.  When you meet, stop for 10 pattycake merkins.  Keep running.  When you meet again, stop for 8 pattycake merkins.   Continue for 6, 4, and 2 pattycake merkins.

Mosey to Cleavage for DORA:

-100 BBSUs (partner PAX runs up the hill to the stop sign and back)

-150 merkins (sets of 25 while partner PAX holds plank)

-200 squats (sets of 25 while partner PAX holds Al Gore)

-250 double-count flutters (partner PAX runs up the hill to the stop sign and back)

Plank variations waiting on the 6.

Mosey to the front wall.  Sit people’s chair while each PAX takes turns dropping for 5 diamond merkins.

In front of the wall, drop for ATMs (alternating shoulder taps x 10 IC, tempo merkins x 10 IC, merkins x 10 IC)

Mosey back to the flag for Mary.



-LBCs x 20 IC

-Several PAX take turns leading a core/Mary exercise (plank jacks with Bambi, American hammers with Jenn-ay, flutters with Elmer, something awful with One Direction and Flo)


Circle of Trust:


-P200 coming up.  F3 Swamp Rabbit Team may need one more runner.

-F3 Swamp Rabbit 6-year anniversary convergence will occur Saturday 2/2/2019 at Legacy.  Benign and Mint Julep have the co-Q.


-Praise for Benign’s M (FiA Triple Delight) recovery from nephrolithiasis

-Praise that the abnormality in Mrs. Potts’ mouth was just his tongue, er, nothing to worry about

-Elmer’s son starting to drive


Today’s boot camp featured several men who have not been out in a while.  The experience was enriched by their presence.  Let us encourage men who have been way to come back out soon!




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