Old Guys Rule

  • Workout Date - 05/28/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Padre, Pine Tar, Sammy, Goose Egg, Punch List, Mint Julep, Cheesesteak, Peekaboo, Whisper, Benign, Church Lady
  • AO - Pitchfork

Old Guys  Rule

Conditions: Swampy 💦

Mission Statement ✅

Disclaimer ✅

Warm up:

SSH x20

Burpees x10

Hillbillies x20

Burpees x10

Arm Circles

Burpees x10

Thang:

Indian Run to playground

Burpees x10

Pull ups x10

Mucho Chesto 1/2

Squats x25

Pull ups x10

Push up to x20

Squats x25

Calf Raises x15 each

Pull ups x10

1 Push up to 4 Mountain Climbers x10

Squats x25

Calf Raises x15 each

Pull up x10

Mucho Chesto final 1/2

Squats x25

Calf Raises x15 each

Pull ups x10

Mosey back to flag sort of

Mary:

In and Outs x25

Bicycle x25

Reverse Bicycle x25

Crunchy Frog x25

Wide Leg Sit up x25

Scissors x25

Hip Rock/Raise x25

Heels to Heaven x25

V up/Roll up x25

Oblique V up x25 each side

American Hammers x25 IC

COT:

Announcements:

Mac needs BRR runners

Prayers:

Punch list Brother in Law

Always a pleasure to lead !

SYITG!

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