Old Guys Rule

  • Workout Date - 05/28/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Padre, Pine Tar, Sammy, Goose Egg, Punch List, Mint Julep, Cheesesteak, Peekaboo, Whisper, Benign, Church Lady
  • AO - Pitchfork

Old Guys  Rule

Conditions: Swampy 💦

Mission Statement ✅

Disclaimer ✅

Warm up:

SSH x20

Burpees x10

Hillbillies x20

Burpees x10

Arm Circles

Burpees x10


Indian Run to playground

Burpees x10

Pull ups x10

Mucho Chesto 1/2

Squats x25

Pull ups x10

Push up to x20

Squats x25

Calf Raises x15 each

Pull ups x10

1 Push up to 4 Mountain Climbers x10

Squats x25

Calf Raises x15 each

Pull up x10

Mucho Chesto final 1/2

Squats x25

Calf Raises x15 each

Pull ups x10

Mosey back to flag sort of


In and Outs x25

Bicycle x25

Reverse Bicycle x25

Crunchy Frog x25

Wide Leg Sit up x25

Scissors x25

Hip Rock/Raise x25

Heels to Heaven x25

V up/Roll up x25

Oblique V up x25 each side

American Hammers x25 IC



Mac needs BRR runners


Punch list Brother in Law

Always a pleasure to lead !


Leave a Reply