- Workout Date - 08/25/2016
- Q In Charge - Wifi
- The PAX - Commodore (WD - Respect), Gymboree (Respect), Sushi (Respect), Sadiq (Respect), Churchlady, Padre, Twin Peaks, Floppy Disc, Obama (WB @ 38), Nippler (almost respect), Fred, Ice Man, 1 Direction, Wifi (Respect)
- AO -
14 Young Men rolled out for some F3 fun @ Golden Strip. Very nice to have one of SR Founders Ice Man with us this morning. We may be old, but we work. Average age = 46. Obama War Baby = 38, Commodore War Daddy = 58. Great to lead a fine group of men. Thank you
Circled up with Churchlady & Sushi coming in Hot!
10 Burpees
20 SSH – 1D how about my counting – is it better than Gymbo?
10 Big Boy Sit-ups
Lap around parking lot
10 Burpees
Indian Run up to road and over to back bus lot
10 Burpees
Run to Nippler’s Hill for 11’s = squats @ top & Merkins @ bottom
Lap around bus loop then plank while everyone finishes up
Indian Run behind school to playground. Break into 4 groups for 4 corners. Detox was complaining about not getting any bicep work. So I had some pull-ups planned just for him and he fart sacked.
Corner 1 = 10 Pull-ups
Corner 2 = 15 Walking Lunges – DC
Corner 3 = 20 Big Boy Sit-ups
Corner 4 = 25 Dips on picnic tables
10 Burpees
Indian Run back to front of school
5 Man-ups
30 sec People Chair then run to Fred’s Truck & back
45 sec People Chair then run to Fred’s Truck & back
10 Burpees = for total of 50
Out of time, but did Core during workout so no Mary
COT:
Station 2 year convergence this Saturday @ 7
Floppy BD Q @ Pitchfork – Double down start here @ 6 then go to Station @ 7
Need another runner for 12-man BRR Team
Prayers for:
Spicoli, Cher’s wife, Snap On’s wife, Jim Seward, Bobby Hines
Wifi Out!