- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
1D posting for Gymboree
Jenner did worlds greatest stretch
ssh x 15
iw x 15
10 burpees oyo
Mosey around parking lot to play at the playground since that is what we sell.
Break into groups of four
10 inverted rows on equipment
Since we have two 50 year olds doing q’s this week x 5
Audible to I wish I was 40 so we did x 4
Modified rodeo clown. 2 groups
run halfway around track surrounding playground and lunge walk until the leader catches up.
flutters x 15
lbc x 15
low dolly x 15
russian twists x 15 led by nemo
Special props to Firemarshall Bill – hanging tough after 4 workouts.
announcements – may want tadd this because i forgot
Prayer request – saban, spicoli, epee, murdoch’s niece
Thanks for getting me in F# last year. It has been a huge blessing and has changed my life. So awesome to see someone use their gifts and talents to advance God’s Kingdom.